The Session

What to expect from a session

A variety of techniques may be used in order to contact the meridians, ease joints and muscles and improve breathing. For instance gentle holding, pressure applied with palms, thumbs, elbows or knees, stretches and joint rotations. Treatments vary according to your needs and may be as gentle or as deep as is required. The practitioner will base this on an initial detailed consultation and checking in throughout the session.

Shiatsu is practiced on a futon on the floor or a massage table. It can also be done seated if unable to lie down. The client remains fully clothed throughout.

Before and after...

• Please wear loose, warm, comfortable clothing; preferably cotton e.g. sweatshirt, tracksuit trousers and cotton socks.
• Do not eat heavily two hours prior to treatment and avoid alcohol.
• After treatment drink plenty of water to smooth the flow of changes through the system and rest if possible.

Cost and Time

The cost of a session may vary depending on which clinic you visit, however generally the cost is £30. Concessions are available for students and those on a low income. Sessions last approx 1 hour.